Kirkland ham nutrition

Kirkland ham nutrition DEFAULT

Kirkland sliced black forest ham

Kirkland sliced black forest ham

LOG

Kirkland sliced black forest ham

KEY FACTS

(learn about health benefits or risks)

  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Slice (57g)

70.4 calories / 22.5 from fat





Calorie Density

Medium Density

(1.2 cal/g)

Nutrition Density

Low Density

(1.1 %/cal)

High Risk Components Density

Medium Density

(0.6 %/g)


NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Saturated Fat

Saturated Fat

Cholesterol
Cholesterol
Sodium
Sodium
Sugar

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)


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MINERALS

(% of daily value based on 2000 calories per day)


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NUTRITION LABEL

(% of daily value based on 2000 calories per day)


* Amount Per Serving
Calories 70.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g ๐Ÿ”’%
Cholesterol 30.2 mg ๐Ÿ”’%
Sodium 361.9 mg ๐Ÿ”’%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g ๐Ÿ”’%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0 mg ๐Ÿ”’%
Vitamin B12 0 mcg ๐Ÿ”’%
Vitamin C 1.2 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 0 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.4 mg ๐Ÿ”’%
Magnesium (Mg) 0 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 0 mg ๐Ÿ”’%
Phosphorus (P) 0 mg ๐Ÿ”’%
Selenium (Se) 0 mcg ๐Ÿ”’%
Zinc (Zn) 0 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.





Sours: https://www.inlivo.com/nutrition/pork/pork-other/kirkland-sliced-black-forest-ham

Calories in Kirkland Ham


Other User Submitted Calorie Info Matching: Kirkland Ham

Kirkland Ham (1 oz)

Calories: 33, Fat: 1g, Carbs: 1g, Protein: 5g

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Nutrition Facts

Calories in Kirkland Ham

Serving Size: 1 oz

  • Amount Per Serving
  • Calories 33.3
  • Total Fat 0.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.3 mg
  • Sodium 283.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.0 g
  • Sugars 1.3 g
  • Protein 5.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Kirkland Ham Steak (1 gram(s))

Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Kirkland Ham Steak

Serving Size: 1 gram(s)

  • Amount Per Serving
  • Calories 1.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.5 mg
  • Sodium 10.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.2 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Extra Lean Kirkland Ham (1 serving)

Calories: 25, Fat: 1g, Carbs: 0g, Protein: 5g

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Nutrition Facts

Calories in Extra Lean Kirkland Ham

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 25.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Kirkland Ham (1 serving)

Calories: 25, Fat: 1g, Carbs: 0g, Protein: 5g

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Nutrition Facts

Calories in Kirkland Ham

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 25.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Kirkland Ham Steak (1 gram(s))

Calories: 1, Fat: 0g, Carbs: 1g, Protein: 0g

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Nutrition Facts

Calories in Kirkland Ham Steak

Serving Size: 1 gram(s)

  • Amount Per Serving
  • Calories 1.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.5 mg
  • Sodium 10.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.2 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Kirkland Ham Steak (1 oz)

Calories: 33, Fat: 7g, Carbs: 1g, Protein: 5g

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Nutrition Facts

Calories in Kirkland Ham Steak

Serving Size: 1 oz

  • Amount Per Serving
  • Calories 33.3
  • Total Fat 6.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.3 mg
  • Sodium 283.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.0 g
  • Sugars 1.3 g
  • Protein 5.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Kirkland Ham - 1 Slice (1 serving)

Calories: 25, Fat: 1g, Carbs: 0g, Protein: 5g

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Nutrition Facts

Calories in Kirkland Ham - 1 Slice

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 25.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Kirkland Ham (1 serving)

Calories: 30, Fat: 1g, Carbs: 1g, Protein: 5g

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Nutrition Facts

Calories in Kirkland Ham

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 30.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 5.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Kirkland Ham (1 serving)

Calories: 30, Fat: 0g, Carbs: 1g, Protein: 0g

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Nutrition Facts

Calories in Kirkland Ham

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 30.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %

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Extra Lean Sliced Ham

Nutrition Facts

Serving Size1 slice (28 g)

Amount Per Serving

Calories

25

 

% Daily Values*

Total Fat

0.50g

1%

Saturated Fat

0.000g

0%

Trans Fat

0.000g

Cholesterol

15mg

5%

Sodium

230mg

10%

Total Carbohydrate

0.00g

0%

Dietary Fiber

0.0g

0%

Sugars

1.00g

Protein

5.00g

Vitamin D

-

Calcium

0mg

0%

Iron

0.01mg

0%

Potassium

200mg

4%

Vitamin A

0mcg

0%

Vitamin C

0.0mg

0%

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1%

of RDI*

(25 calories)

1% of RDI

Calorie Breakdown:

 

Carbohydrate (0%)

 

Fat (18%)

 

Protein (82%)

Photos

Nutrition summary:

Calories

25

Fat

0.5g

Carbs

0g

Protein

5g

There are 25 calories in 1 slice (28 g) of Kirkland Signature Extra Lean Sliced Ham.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Ham from Kirkland Signature:

More Products from Kirkland Signature:

Other Types of Ham:

Sours: https://www.fatsecret.com/calories-nutrition/kirkland-signature/extra-lean-sliced-ham
Premiere Protein, Kirkland Signature Protein, and Instant Breakfast meets Egg Protein!

Everything you need to know about the Costco Spiral Ham – including cooking instructions!

My family does not always make a turkey for Thanksgiving, Christmas and Easter; a lot of the time my mom makes ham because it’s easier. We regularly have the Costco Kirkland Spiral Sliced Ham.

I honestly despised ham until I tried the Costco Kirkland Signature Spiral Sliced Ham. Other hams I’ve tried are fatty and greasy while being way too salty but not the spiral sliced ham from Costco.

This isn’t available all year round at Costco but is usually available around the holidays like Thanksgiving, Easter and Christmas.

Location in Store

You can find the ham either in the refrigerated deli section by the sausages at Costco or the cooler section with the meat, it depends on your store. The item number is 13689.

Taste

The Costco Kirkland Signature Spiral Sliced Ham is hands down the best ham I’ve had. Sean (my husband) usually isn’t a fan of ham, but always goes back for seconds when we have this. The ham is lean without much fat and has a nice subtle smoked hickory flavor.

My favorite part about the Costco ham is that it comes with a sweet glaze that you brush on when it’s almost done. This makes the outside of the ham sweet and slightly crispy.

The ham is very flavorful. You can definitely taste the salt, which is common with ham, so get your glasses of water ready and maybe put a tad bit less salt in your side dishes. Compared to other ham I’ve had, the Spiral Sliced Ham from Costco actually tastes less salty, which is another reason why I like it.

Convenience

The best before date on the ham is about two months from the date we purchased the ham, so that means you can purchase it well before you plan to cook it and just keep it in the refrigerator until you cook it. Once you do cook it though, the packaging recommends consuming the ham within three to five days.

We use a food saver and freeze our leftovers. The ham comes in a mesh bag with an instruction booklet and glaze packet.

There’s a split pea soup recipe that comes with the instruction booklet. We’ve made the recipe before, and I highly recommend it! It’s delicious.

There are many things you can do with the leftover Costco ham, including making the split pea soup, ham a la king, using it for breakfast sandwiches and putting it in eggs (in an omelet or frittata). We get multiple additional meals from one ham.

The best part about this ham is that about half of it is already partly sliced so it’s very easy to serve nice even-sized pieces to your guests. It does take a little work to cut up the rest of the ham for leftovers but overall this is probably one of the easiest options for cooking a large amount of meat for multiple guests on a special occasion.

Cooking Instructions

I go over the cooking instructions and show myself preparing the ham in my video review, so you can watch that video on this page or click here to watch it on YouTube if you’d prefer to watch a video rather than reading through the cooking instructions.

To make the ham, you preheat your oven to 275 degrees Fahrenheit, unwrap your ham and place it in a shallow baking dish with the flat side down and the round side up. Next, cover the ham tightly with aluminum foil. Then you cook the ham for 12-15 minutes per pound. Cooking the ham should take about two hours total, but it depends how big your ham is.

To make the glaze, you combine the glaze package with 45 mL of water in a saucepan and bring it to a boil. Once your ham has been in the oven for about two hours, remove your ham and pour the glaze over top and brush it in between the slices as well.

Once your Costco ham is glazed, turn your oven up to 425 degrees Farenheit and put your ham back in the oven uncovered for eight to 10 minutes, then let the ham sit out of the oven for about 10 minutes before serving.

Cost

The price is really reasonable for the Costco ham. The price does fluctuate and is based on weight (it’s $6.99 per kg). We paid $34.98 for the ham we bought.

This ham fed the four of us for Easter with a ton of leftovers.

Nutrition

Calories

Nutritionally, this is high in fat and salt. A 100-gram serving is close to 200 calories, 10 grams of fat, eight grams of carbohydrates, zero grams of fibre, two grams of sugar and 16 grams of protein.

A 100-gram serving contains 950 mg of sodium, which is almost 40% percent of your daily recommended sodium intake. Generally, individuals do not eat tons and tons of ham day in and out and this is something usually served for a special occasion, so this probably isn’t the end of the world. Moderation is key, and make sure to drink lots of water!

Ingredients

The ingredients list has ingredients you’d expect to see in a ham. Pork, water, sugar, salt and preservatives! The glaze is mainly sugar, and you can tell that from the taste.

Scoring

Taste: 8.5/10

Cost: 8.5/10

Convenience: 6/10

Nutrition: 3/10

Overall

Must buy!

Overall, this ham from Costco tastes so much better than other hams I have tasted. It’s not fatty, the flavor is delicious and the cost is very reasonable. Nutritionally, definitely not the healthiest item you could serve. I would 100% buy this again and enjoy it for the holidays or other special occasions.

If youโ€™ve tried the Costco Spiral Sliced Ham, what did you think?


Please note that this review was not paid for or sponsored by any third party. This product was purchased by Costcuisine for the purpose of producing this review. The opinions in this review are strictly those of Costcuisine. Costcuisine is not affiliated with Costco or any of its suppliers. In the event that Costcuisine receives compensation for a post from the manufacturer of a product or some other third party, the arrangement will be clearly disclosed (including where the manufacturer of a product provides Costcuisine with a free sample of the product).

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Sours: https://www.costcuisine.com/post/costco-kirkland-signature-spiral-sliced-ham-review

Ham nutrition kirkland

Burn 140 Calories

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150-pound adult. Moderate effort.

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Burn 140 Calories

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